HOW SQUAT CLUB BLACK
CAN HELP YOU
Our workouts vary every day. Each day will consist of a new challenge pushing you closer to your goals.
Our strength classes will have you building more muscle
while our high intensity training classes combines cardio and resistance exercises
which will help you burn on average 500+ calories per class.
Strength training has proven to be one of the most effective forms of exercise for losing weight.
Not only will our training help with energy levels, weight loss and strength endurance
but will increase your mental health with our zen classes.
We believe in training hard, but having fun while doing it.
THE SQUAT CLUB BLACK EXPERIENCE
OVER 30 EXCLUSIVE CLASSES
50min premium classes that are specifically built to ensure you are being challenged and you are progressing towards your goals.
CUSTOM BUILT NUTRITION
Our senior coaches will tailor your nutritional targets for you based on your lifestyle factors and the goals you are wanting to achieve.
Unlike other class-based gyms, you aren't just restricted to just your classes only.. Train anytime you'd like with your open gym Squat Club membership included!
3 DAY ADDITIONAL TRAINING PROGRAM
You will receive an additional 3 full body strength training programs to follow each week which is updated every training phase. You can follow this on the days you prefer to train on your own or with a friend!
Our senior coaches review your compliancy and present you feedback on your progress each month to keep you accountable and to keep you pushing towards your goals.
NEW TO SQUAT CLUB?
With Squat Club Black we don’t do ordinary, and neither should you!
From your first step into our studio to your last rep on the gym floor, you’ll see why we're different. And after a few classes with us, you’ll feel different too!
We’re taking our POWER sessions to a whole NEW LEVEL! With full body sessions of kick-ass strength that will push you out of your comfort zone. These sessions will focus on technique with a fine eye while we get STRONG! Power is the crowd favourite and with GOOD REASON!
You’re hustling double time in this intense total body workout. We’ll take you from strength to conditioning and back again, speeding it up as the tempo keeps getting higher. Hustl is relentless – focusing on resistance and endurance, combining all workouts and all muscle groups for one heart pumping 50 minute session.
Get ready to slam dunk KORE! We’ll have you switching rounds from direct core work to stability body movements to build a rock hard core! Surrounded by your team, you’ll be fearlessly ramping up your heart rate real quick — you better bring your ‘A game’.
Bring your A game & a fierce attitude for 50mins if you want to go face to face with Get Peachy! You’ll focus on lower body strength and resistance movements that will build, shape and life that peach! We’ll tap into your limitless potential to bring out the ultimate Peach Queen in you! Get ready to slay.
Reach the unreachable with high speed cardio fused with HIIT style training. You’ll master high repetitions layered with cardio to leave you feeling empowered, strong and ready to take on the world. You got this!
This body burner is jam packed with electric energy and pumping curated movements as we combine resistance with cardio. Kick start your week and your fitness foundations with Energize!
Are you ready to switch off the outside world? You're out to flow into your retreat as we focus on strength & body alignment. You will be taken through poses that will help with your flexibility as well as your mind as we flow through your class. Leaving you fresh, strong and ready to conquer the world!
It's time for a total body balance! We'll take you on a journey of strength movements, breathing exercises & flexibility focuses to achieve optimal posture. Are you ready to be challenged!?
EXTEND & STRETCH
What better way to finish humpday then giving our body what it needs! We begin by unwinding and closing our eyes and welcome a smooth ambience as we focus on flexibility and mobility, taking you through various exercises to ensure you leave feeling fresh, rejuvenated and ready to take on the rest of the week! Let's go!