COACHING AT SQUAT CLUB
FINDING IT HARD
ON YOUR OWN?
We know that the journey can be hard alone, we know what it takes to reach the goals that you set and we are ready to go on this journey with you.
The SC difference.
A “coaching session” at Squat Club is not just a “coaching session”.
We treat our clients with the highest quality of services, coaching them through movement, nutrition and progression. Our systems and results show just that.
We coach our clients on how to improve and incorporate nutrition into their goals and their lifestyle, while designing individual programs to suit each client, their goals, their strengths, weaknesses and preferences.
We coach mindset and accountability. We want our clients to understand the ‘how’s and why’s’ instead of ‘do this, do that’.
You see, it’s more than a “session” with our Squat Club coaches, experience it for yourself.
WHAT YOU GET!
THAT GETS RESULTS
At Squat Club we know and have experienced the challenges that can be faced on your journey, that's why our coaching doesn't just stop at the session. We include much more to help you achieve the results we're both working hard for!
Weekly coaching sessions with your personal trainer, you will be guided, educated and pushed through new boundaries to help reach your goals.
DEDICATED COACHING SESSION
FORTNIGHTLY CHECK INS WITH ADJUSTMENTS
We keep track of your progress, consistency & compliancy, with this data it allows us to give feedback and make calculated adjustments for you to keep reaching your goals.
CLIENT SCREEN FITNESS ASSESSMENT
Every body is different - what works for some, won’t work for others. That’s why before we do anything, we need to have a thorough understanding of what makes you, you! We'll assess your fitness level, body type, eating habits, injuries, goals and many other elements, to ensure you get results.
Custom nutritional coaching to help improve your health, reach your fat loss goals and help build muscle.
PROVEN SYSTEMS & APP TRACKERS
Receive exclusive systems & trackers to help gage your progression and keep getting you closer to your results.