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BUILD SERIES 4 WEEK PROGRAM

$49.00

This male specialised program is majorly focused on strength and hypertrophy training to ensure we increase strength as well as muscular size.

What you will need to get the most out of this program:

  • 1 barbell and bumper plates

  • 1 pair of dumbbells

What you will receive:

  • 5-day male-specific weekly training program designed with your equipment

  • Nutritional guides

  • Progress tracker

  • Before & After check-ins

  • Weekly training program progressions

  • Training tips to maximise hypertrophy

  • BUILD educational guide

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BOOTY SERIES 4 WEEK PROGRAM

$49.00

This program is majorly focused on glute strength & hypertrophy training to ensure we increase strength as well as muscular size/shape of your glutes.

What you will need to get the most out of this program:

  • 1 barbell and bumper plates

  • 1 pair of dumbbells

  • 1 booty band

What you will receive:

  • 5-day female-specific weekly training program designed with your equipment

  • Nutritional guides

  • Progress tracker

  • Before & After check-ins

  • Weekly training program progressions

  • Training tips to maximise hypertrophy

  • BOOTY educational guide

  • BOOTY finishers

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SHRED SERIES 4 WEEK PROGRAM

$49.00

This program is majorly focused on Strength & total body conditioning. Your training will be ensuring you maintain your strength while incorporating higher intensity and aerobic conditioning.

What you will need to get the most out of this program:

  • 1 barbell and bumper plates

  • 1 skipping rope

  • 1 kettle bell

What you will receive:

  • 5-day weekly training program designed with your equipment

  • Nutritional guides

  • Progress tracker

  • Before & After check-ins

  • Training tips to maximise your results
    SHRED educational guide