BLOG

The best way to lose weight is still highly debated between cardio and weight training. Cardio is generally an aerobic activity that...

Most of us, even myself, have only considered the importance of protein for building muscle. However, this macronutrient is essential for...

In this week's episode, Holly and Georgia dive into their favourite meal prep hacks, organisation tips, and some personal experiences...

We can all be affected by stress. But some are affected in ways that others aren't. Have you ever heard of the people that thrive under...

We are all searching for the perfect meal plan. The one that will help reach us to our goals, the one that will be the cure to our...

What do you do when you find yourself unmotivated to train? Or perhaps, those sessions where you thought “I’m really not feeling it!”...

I'm sure you have a lot on your plate right now. Tasks at work are building up, you're starting work early AM and finishing late in the...

Our newest Personal Trainer has joined Team SC! Meet Joel Pace. Joel is a very enthusiastic person with a great vision and passion to...

Did you skip your morning alarm to work out this week? Have you fallen off track with your eating over the weekend? Are you lacking the...

Does the weights room hold you back from achieving your goals? Are you unsure about the movements you are doing in the gym? Why should...

Do you feel like you have been doing everything right but the number went in the opposite direction of what you were hoping overnight?...

When our normal routine takes a hit it kind of throws a spanner in the works! We train at different times, we potentially eat different...

We are back with Season 3 of Squat Club on the Air! Welcome to the SC family to our two newest coaches Britt & Holly. Find out who they...

Can’t resist the chips, cookies or ice cream? It’s normal to feel like you can’t stop overeating certain types of foods. Processed foods,...

Finding it difficult to stick to things long-term? Do you struggle to reach your goals? Luke and Lenka discuss the reasons why you aren't...

Sometimes we go through training slumps and we aren't as excited as we first were when we started out with our initial goal, we may feel...

What does it take to build the body of YOUR dreams? Endless hours in the gym? Committing 100% to #gymlife? No days off? Those things...

As we get older, our priorities as men start to shift. Careers, children, partners all become major priorities in our lives. It's funny...

Over the years as a personal trainer, I have seen numerous strategies amongst gym goers to get an exercise done. On many occasions, this...

The Young Visionaries team stopped by SC recently to interview our director Ash Huggett to hear his story on how Squat Club became a...

With so many fad workouts circulating the internet and so much uncertainty about what to do once you step into the gym it’s easy to see...

We all have our ups and downs, and times when other things in life can get in the way of our best intentions to stay fit, strong and...

Let’s face it, we’ve all tried to diet in one way or another. Clean eating, paleo, no sugar, low carb, Atkins, interment fasting,...

We all want to maximise our results in the gym but do we have to kill ourselves getting there? A common misconception is you must hit...