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7 days ago

Strategies to use AROUND processed foods

Can’t resist the chips, cookies or ice cream? It’s normal to feel like you can’t stop overeating certain types of foods. Processed foods,...

How you're setting yourself up for failure

Squat Club

Mar 26

How you're setting yourself up for failure

Finding it difficult to stick to things long-term? Do you struggle to reach your goals? Luke and Lenka discuss the reasons why you aren't...

Ash Huggett

Mar 25

How to climb out of your training slump

Sometimes we go through training slumps and we aren't as excited as we first were when we started out with our initial goal, we may feel...

The secret sauce to building the body you desire

Ash Huggett

Mar 18

The secret sauce to building the body you desire

What does it take to build the body of YOUR dreams? Endless hours in the gym? Committing 100% to #gymlife? No days off? Those things...

How to get the same results with less time in the gym

Ash Huggett

Mar 10

How to get the same results with less time in the gym

As we get older, our priorities as men start to shift. Careers, children, partners all become major priorities in our lives. It's funny...

The 5 tips you need to get the MOST out of your training

Luke Beezem

Mar 2

The 5 tips you need to get the MOST out of your training

Over the years as a personal trainer, I have seen numerous strategies amongst gym goers to get an exercise done. On many occasions, this...

Ash Huggett

Oct 15, 2017

How Squat Club was born

The Young Visionaries team stopped by SC recently to interview our director Ash Huggett to hear his story on how Squat Club became a...

The TOP 3 things you must be using to maximise your results

Luke Beezem

Sep 3, 2017

The TOP 3 things you must be using to maximise your results

With so many fad workouts circulating the internet and so much uncertainty about what to do once you step into the gym it’s easy to see...

Lenka Suchankova

Jul 16, 2017

From Client to Coach

For someone new to strength training or thinking about starting, it can feel inspiring and intimidating at the same time. But remember,...

Squat Club

Jul 2, 2017

Goal Setting

We all have our ups and downs, and times when other things in life can get in the way of our best intentions to stay fit, strong and...

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