Starting your journey can feel like a difficult one, especially with feeling like you don't have as much experience.

Have you ever jumped into a class not really understanding how to do a movement correctly or if you're going to hurt yourself!?

We onboard clients that need that extra support at the start with 3 x 1:1 foundations sessions. Aimed to educate you and coach you through all of the big movements that we use in our Group Programs, in a 1:1 setting.

After these sessions, you'll walk away with greater confidence and better technique so you'll receive a better experience, better results, greater strength and avoid injury!

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Starting you off with quality right from the beginning!