WE'LL HELP YOU TAILOR YOUR PROGRAM THAT FITS YOUR GOALS!
Whether you're after fat loss, increased muscle, greater strength, improved fitness, or just a better mindset, our SC Group Training programs will ensure you reach your goals.
HOW WE HELP YOU
Our group training programs have specific and measured progressions. We know what it takes for you to get to your goals.
Each program is designed over a 12-week cycle broken up into 3 different training phases each having a different focus.
Each week you will be progressing more than the previous week, allowing you to start your journey anywhere in the 12 weeks.
During these 12 weeks, you will be strategically taken through a journey of education, progression, recovery and testing to avoid plateauing and helping you reach your goals.
PROGRAMS
LIFT
Our Lift program is a fan favourite and with good reason! Weight-focused strength training, that focuses on technique and results. Incorporating compound and functional strength movements to build and shape your body and increase strength. No week is ever the same yet we focus on tangible, measured progression through progressive overload with specialty program techniques.
PEACHY
Build, shape, and lift that peach with resistance movements that target your whole lower body. This program will enhance growth in the glutes and build strength in the legs, as we incorporate heavy compound lifts, booty bands, and specialty techniques for this killer workout!
SPICY
Spicy is the best way to start your weekend!
This program will have you performing in teams and pushing you and those around you through new boundaries! Expect partner and team-based workouts to help you perform at your very best no matter your experience. Have the whole team cheering you on as you enter the weekend!
