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WE'LL HELP YOU TAILOR YOUR PROGRAM THAT FITS YOUR GOALS!

Our main programs are divided into 3 different training sectors.

LIFT,  HUSTL & PEACHY..

 

Whether you're after fat loss, increased muscle, greater strength or improved cardiovascular fitness, our SC Group Training programs will ensure you reach your goals.

HOW WE HELP

Our group training programs have specific and measured progressions. We know what it takes for you to get to your goals.

Each program is designed over a 12-week cycle, with each week progressing you more than the previous week.

 

During these 12 weeks, you will be strategically taken through a journey of progression, recovery and testing to avoid plateauing and helping you perform at your very best.

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PROGRAMS

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LIFT

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PEACHY

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HUSTL

Our Lift program is a fan favourite and with good reason! Weight-focused strength training, that focuses on technique and results. Incorporating compound and functional strength movements to build and shape your body and increase strength. No week is ever the same yet we focus on tangible, measured progression through progressive overload with specialty program techniques.

If you're looking for an overall workout, Hustl is for you!
This program has equal parts strength, conditioning and core training that is sure to push you!

This body burner will test your stamina and ability to constantly move through reps and rounds using functional movement patterns.

Build, shape, and lift that peach with resistance movements that target your whole lower body. This program will enhance growth in the glutes and build strength in the legs, as we incorporate heavy compound lifts, booty bands, and specialty techniques for this killer workout!

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SPICY SATURDAYS 

Spicy Saturday's are the best way to start your weekend!

This program will have you performing in teams and pushing you and those around you through new boundaries! Expect partner and team-based workouts to help you perform at your very best no matter your experience. Have the whole team cheering you on as you enter the weekend!