OVER 40 CLASSES EVERY WEEK

OUR CLASSES

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POWER

For the Hustlers that never stop, we’re taking our POWER sessions to a whole NEW LEVEL! With full body sessions of kick-ass strength that will push you out of your comfort zone. These sessions will focus on technique with a fine eye while we get STRONG! Power is the crowd favourite and with GOOD REASON!

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50mins

Strength

HUSTL

You’re hustling double time in this intense total body workout. We’ll take you from strength to conditioning and back again, speeding it up as the tempo keeps getting higher. Hustl is relentless – focusing on resistance and endurance, combining all workouts and all muscle groups for one heart pumping 50 minute session.

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50mins

Strength

High intensity

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KORE

Get ready to slam dunk KORE! We’ll have you switching rounds from direct core work to stability body movements to build a rock hard core! Surrounded by your team, you’ll be fearlessly ramping up your heart rate real quick — you better bring your ‘A game’.

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50mins

Strength

High intensity

GET PEACHY

Bring your A game & a fierce attitude for 50mins if you want to go face to face with Get Peachy! You’ll focus on lower body strength and resistance movements that will build, shape and life that peach! We’ll tap into your limitless potential to bring out the ultimate Peach Queen in you! Get ready to slay.

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60mins

Strength

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ADRENALINE

Reach the unreachable with high speed cardio fused with HIIT style training. You’ll master high repetitions layered with cardio to leave you feeling empowered, strong and ready to take on the world. You got this!

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50mins

High intensity

ENERGIZE

This body burner is jam packed with electric energy and pumping curated movements as we combine resistance with cardio. Kick start your week and your fitness foundations with Energize!

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50mins

Strength

High intensity

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YOGA

Are you ready to switch off the outside world? You're out to flow into your retreat as we focus on strength & body alignment. You will be taken through poses that will help with your flexibility as well as your mind as we flow through your class. Leaving you fresh, strong and ready to conquer the world!

  

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60mins

Calm

MAT PILATES

It's time for a total body balance! We'll take you on a journey of strength movements, breathing exercises & flexibility focuses to achieve optimal posture. Are you ready to be challenged!?

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60mins

Calm

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30mins

Calm

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EXTEND & STRETCH

What better way to finish humpday then giving our body what it needs! We begin by unwinding and closing our eyes and welcome a smooth ambience as we focus on flexibility and mobility, taking you through various exercises to ensure you leave feeling fresh, rejuvenated and ready to take on the rest of the week! Let's go!

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SQUAT CLUB OPEN GYM CLASSES