When it comes to exercise, it can be tempting to try out new workouts and change things up on a regular basis. Circuit training and constantly changing your workouts can be a fun and challenging way to mix up your routine.
However, if you are looking for long lasting results, it may be more effective to focus on strength training with progressive overload. In this blog post, we'll explore why circuit training and constantly changing your workouts may not be as effective at achieving your fitness goals, and why strength training with progressive overload is a more effective approach.
1. Circuit training may not be sufficient for building strength and muscle mass:
While circuit training can be a good way to improve cardiovascular endurance, it may not be the best approach for building strength and muscle mass. This is because circuit training typically involves performing a large number of reps with relatively light weights, which may not be enough to stimulate muscle growth.
2. Circuit training may not be sustainable:
Circuit training can be physically and mentally exhausting, and it may be difficult to maintain the intensity required for long periods of time. This can make it difficult to stick with a circuit training routine long-term, which can make it difficult to see lasting results.
3. Circuit training may not allow for adequate recovery:
Circuit training involves performing a large number of reps with little or no rest between sets. This can be physically demanding and may not allow for adequate recovery between workouts. Without adequate recovery, it may be difficult to see progress and maintain the gains that you have made.
Similarly, constantly changing your workouts may not be effective for long-lasting results. When you constantly change your workouts, it can be difficult to track your progress and see how you are improving over time. Additionally, constantly changing your workouts may not allow your body to adapt to the increased demands, which can make it difficult to see progress.
While on the other hand, strength training with progressive overload is a more effective approach for long lasting results. Progressive overload refers to the idea of gradually increasing the demands placed on the body during exercise. This can be achieved through a variety of methods, such as increasing the weight lifted, increasing the number of reps or sets performed, or decreasing the amount of rest between sets. By gradually increasing the demands placed on your body, you can build strength and muscle mass, track your progress, and recover more effectively.
Overall, while circuit training and constantly changing your workouts can be a fun and challenging way to mix up your exercise routine, unfortunately it is not seen and proven to be an effective approach for achieving long-lasting results. Strength training with progressive overload is generally considered to be a more effective approach.