CLASS 3

STARTS MONDAY 31ST AUGUST

STRONG by Ash is a 12 week online and semi-private training program designed by the owner of Squat Club, Ash Huggett. Ash has helped 1000's of females during his 10 years of coaching.

Learn what has taken so many females to transform their bodies and reaching beyond their goals.

 

 

STRONG by Ash is catered for those females who are unsure of what to do in the gym, females wanting to take their training to the next level, who are wanting results, wanting to get strong and females who are wanting to improve their physique and to build their glutes!

 

These workouts contain the methods that has taken years to aquire to help women achieve the results and the body that they are after! STRONG by Ash is a highly effective program to maximise female aesthetics, build curves, increase and build strength, and improve body composition.

If you're tired of training hard and not getting the results you deserve that this is for you!

CLASS 1

SOLD OUT!

Now it's your turn!

CLASS 2

SOLD OUT!

CLASS 3

SOLD OUT!

FEATURES

For 12 weeks, you will receive a new online training program every 3-4 weeks.

These programs will have a large glute focus but will also work your upper body to ensure you build the physique you want to achieve. 

Each month there will be a group training session coached by Ash which will help you with your program.

Check ins, adjustments and nutritional coaching & guidance will also be received.

TRAINING

COACHING VIDEOS

Each training phase you will receive access to new coaching videos, detailing every single exercise to help you perform and understand these moves which will progress your training with Ash's methods.

 These videos are exclusive to STRONG by Ash members only.

EDUCATION VIDEOS

Throughout your journey on STRONG, you will be given educational videos that will be specific to you and your results. Breaking down and simplifying the science for you to understand.

You will receive the exaxt tools built by Ash which he and his coaches use, these have proven to deliver body composition and amazing transformations for 1000's of clients. These tools will help you understand how nutrition works for you, and how to progress appropriately with your training so you achieve the results that you want to build.

YOUR PERSONAL TRACKER

STRONG BY ASH

FEMALE PHYSIQUE GUIDE

An educational guide teaching you the methods by behind Ash's coaching and how to get the physique you will work so hard for. You will learn SO MUCH from this guide!

TRAIN WITH ASH

2 Group training session/workshops to ensure you are progressing, improving your form and training effectively in order to maximise your results. Learn Ash's methods from his direct coaching sessions.

CHOOSE BETWEEN

HOME OR GYM

Choose if you prefer to train in the gym or at home with effective training programs to accommodate both options.

HIGH PROTEIN MACRO FRIENDLY

RECIPE BOOK

Our brand new high protein recipe book, filled with low-calorie options that will fit into your day. Meal plans and myfitness pal barcodes included!

SIGN UPS NOW AVAILABLE

LOCATION

OPENING HOURS

Mon 5am-9pm

Tue 5am-9pm

Wed 5am-9pm 

Thur 5am-9pm

Fri  5am-7:30pm

Sat: 6am-4pm

Sun: 7am-1pm

(Public  holidays vary - check our social media page)

COME VISIT US

1/41 Dunn Road

Smeaton Grange

NSW, 2567

(Right next to Camden Valley Way)

support @ squatclub.com.au

02 9188 5151

© SQUAT CLUB. All Rights Reserved.