Mon 4am-9pm

Tue 5am-9pm

Wed 5am-9pm 

Thur 4am-9pm

Fri  5am-7:30pm

Sat: 6:30am-4pm

Sun: 9am-1pm


1/41 Dunn Road

Smeaton Grange

NSW, 2567

(Right next to Camden Valley Way)

02 9188 5151

© SQUAT CLUB. All Rights Reserved.


by ash


STRONG by Ash is an online program designed by head coach and owner of Squat Club, Ash Huggett.

This program is catered for those ladies who are unsure of what to do in the gym, ladies wanting to take their training to the next level, ladies wanting to improve their strength and ladies who are wanting to improve their physique. These workouts are highly effective to maximise aesthetics, strength and body composition. This program is available to anyone around the world, so no matter where you are in the world, you can get STRONG with Ash.


These are the exact workouts that Ash builds for his own Strength Squads who have achieved amazing results by following his programs. His Female Strength Squads have been consistently sold out for the last 4 years.


You will receive a new program every 4-6 weeks.

Each program will include 4 sessions PLUS an additional Glute training day.

2 Full body days, 1 upper body day, 1 lower body day, 1 additional glute day.

You have a choice to train from 4-5 days each week, you will ave access to these programs forever.


Each program you will receive access to 4 new detailed instructional coaching videos covering different moves in your current workout. These will help you maximise the muscles specifically designed for each movement. These videos are locked and are for STRONG by Ash members only.




You will receive the tools Ash has built which has helped his clients achieve some truly amazing results. The results come from education and understanding, these tools will help you understand how nutrition works for you and how training progress is managed. You will have access to these tools forever.


Member of Small Group Strength Squad

Being a trained dancer, I had never done any kind of real PT training before, let alone being trusting enough of someone else with my fitness and physique. And despite feeling so intimated and out of my depth initially, Ash’s extensive knowledge and support, has really helped ease my worry and ensured that I understand the training every step of the way. What I love most is that I am learning as much as I am training, which is so important in ensuring the trust is there between client and trainer.

I am feeling stronger and more capable than I ever thought possible, and my dancing is better because of it.


Member of Small Group Strength Squad

I have been training with Ash for a couple of months and have loved it. I have tried lots of different types of training and find this type to be the most enjoyable. It’s challenging in so many different ways, not only do you feel stronger, you feel better and you learn a lot. Ash is great at teaching you correct technique and then helping you to continue to refine it and build strength. He also has a really relaxed and honest approach, which makes him easy to work with!


Member of Small Group Strength Squad

I have been doing Ash’s program for about 6 months. Ash has helped me with every aspect of my health. He has written an exercise program for me, based on my specific goals, which has 4 strength sessions per week which I do at my local gym. These change every 5-6 weeks so that my training is always fresh for my mind and body. If I’m unsure of anything there are lots of videos online to explain tricky exercises. Ash set my nutritional macros for each day and helped me to learn how to stick to them while keeping a flexible lifestyle. This has been the biggest help for me to make progress towards my goal of losing fat and gaining muscle. Previously I was eating barely any protein and didn’t even know!! Ash checks in online with me to keep me on track and answer my questions. There is a fortnightly check in to keep me accountable and see my progress. The best part of this online program for me is the Facebook group. All the girls on here are doing the program no question is too silly to ask! 


Member of Small Group Strength Squad

Small group training with Ash has been amazing. I joined the group after it had already been running for a few months and Ash has made sure that I have caught up to the other girls with technique and muscle endurance. Ash understands what we are after as females and delivers the results we work for. After every workout I always feel a sense of accomplishment. Ash pushes you every week to be better than the next but also makes training really fun!