Saturday 23rd March at 10am, our two strength coaches and quadzilla’s Steve To and Jayden Stone who definitely know their way around a squat rack will be hosting the Squat Workshop.  

Here you will learn:

  • How to warm up correctly for your lower body days

  • How to squat correctly

  • Squatting cues to improve your lift.

  • Biomechanics of the Squat

  • Movement path

  • Different types of squats

  • The difference in low bar and high bar squats

  • And a lot more.

Spots are limited, to confirm your position in this highly valuable workshop.

For SC members - jump onto our app and book your spot

For non-members - purchase your tickets below.



Mon 5am-9pm

Tue 5am-9pm

Wed 5am-9pm 

Thur 5am-9pm

Fri  5am-7:30pm

Sat: 6:30am-4pm

Sun: 7am-1pm

(Public  holidays vary - check our social media page)


1/41 Dunn Road

Smeaton Grange

NSW, 2567

(Right next to Camden Valley Way)

Info @

02 9188 5151

© SQUAT CLUB. All Rights Reserved.